Divorce & Separation Coaching
Individual Coaching, Tailored to You. Personalised Support to Help You Heal, Rebuild and Move Forward
As a Divorce and Separation Coach and Reiki Practitioner, I offer compassionate, one-on-one coaching to support you through the emotional challenges of divorce, separation, or relationship breakdowns. Rather than avoiding difficult emotions like feeling overwhelmed, anxiety, or grief, I help you face them with clarity and strength. Together, we’ll work through these emotions in a healthy, constructive way, so they feel less intimidating and more manageable.
What You Can Expect from 1-to-1 Coaching
- Tailored emotional support to help you navigate the unique challenges of your journey
- Effective tools and mindset strategies to manage grief, anxiety, self-doubt, and overwhelm
- Guidance to rebuild confidence and reconnect with your identity and self-worth
- Support in setting healthy boundaries, letting go of people-pleasing habits, and reclaiming your power
- Clarity sessions to help you process decisions, prepare for solicitor meetings, or simply find calm in the chaos
- Goal-setting and future planning to help you move forward with intention and purpose
My Coaching Approach
Your thoughts shape your emotions, your decisions, and ultimately, your life. Through our work together, you’ll learn how to shift negative or limiting thought patterns into empowering ones. This mindset work, paired with emotional support and holistic tools, allows you to move through this transition with strength, balance, and hope.
Why Work With Me:
- I bring both professional training and real-life experience, having personally navigated divorce and transformation
- My approach combines emotional coaching with gentle, holistic support
- I create a non-judgmental, safe space for you to be heard, supported, and truly seen
- Whether you’re feeling stuck, overwhelmed, or unsure of your next steps—I’m here to guide you toward a more confident, grounded version of yourself
You're Not Alone – Here's How I Help
- Supporting both men and women through all stages of divorce and separation
- Specialising in midlife transitions and relationship breakdowns
- Helping you shift to a growth mindset and create lasting, positive change
- Providing guidance for those in toxic or emotionally abusive relationships
- Assistance with understanding divorce documents and preparing for solicitor meetings
- Empowering you to rebuild confidence and self-belief
- Addressing people-pleasing patterns and setting healthy boundaries and values.
- Transforming your financial mindset, energy, and sense of stability
- Supporting your journey back into the workforce with clarity and purpose
- Navigating the emotional challenges of heartbreak, grief, and rejection
- Building self-esteem, self-worth, and authentic self-confidence
- Offering support for those affected by coercive control and financial abuse
- Deeply passionate about promoting compassionate co-parenting strategies
Life After Divorce: Ongoing Support & Coaching Because healing doesn't end when the papers are signed.
Because healing doesn’t end when the papers are signed. The most common things I hear is:
“I wish I’d known about you during my divorce,”
or
“My friend could’ve really used your support back then.”
While my core focus is supporting individuals through the immediate challenges of divorce and separation, I also offer coaching for those navigating life after it all. Often, it’s not during the process itself when the emotional weight hits hardest, but months or even years later, when everything has calmed on the outside, but inside, you’re still trying to rebuild.
Feeling stuck or unsure of your next steps
Struggling with identity, self-worth, or confidence
Trying to let go of anger, grief, or resentment
Ready to redefine your life, but unsure where to start
There’s no expiry date on healing, and there’s no timeline for growth. Whether it’s for you or someone you know, my post-divorce coaching offers a safe, supportive space to explore what’s next, with clarity, purpose, and compassion.
Coaching Service Options & Payment Terms
Ad-hoc, One-Off Session
-
Single coaching session focused on divorce and seperation
-
60 Minute Zoom Call or Face to Face
-
Email & WhatsApp follow-up for action plans, questions, clarifications
Monthly Retainer Sessions
-
Ongoing support through challenging period
-
120 Minutes per month
-
Email, WhatsApp, voice note support, 120 min/month of coaching
High-Intensity Close Support
-
Intensive support with weekly sessions.
-
60 Minutes per week Zoom or Face to Face, continuous support
-
Weekly Zoom session + continuous WhatsApp & voice note support
Payment & Booking
- Full payment required upfront for all options.
- I will track the number of minutes used within each option to ensure we remain on track with your support.
I typically offer sessions during regular weekday hours, but understand that some clients may require flexibility. Evening and weekend slots can be arranged based on availability and may incur an additional cost, which will be discussed when you come on board.
Helping Clients Navigate Divorce and Beyond
I am incredibly proud to collaborate with local family solicitors, offering support to their clients during some of life’s most challenging times. By working closely with their team, I help clients dial down intense emotions, reduce stress, and find clarity amidst difficult decisions. Whether it’s navigating divorce, child custody, or financial settlements, my approach provides a calming and restorative space that allows individuals to better process their emotions, think clearly, and move forward with confidence. I’m honoured to contribute to the well-being of clients at such a crucial moment in their lives, helping them heal and regain balance.
